{"id":29285,"date":"2019-11-18T09:40:12","date_gmt":"2019-11-18T01:40:12","guid":{"rendered":"https:\/\/www.landeservice.cn\/?p=29285"},"modified":"2020-03-06T11:08:39","modified_gmt":"2020-03-06T03:08:39","slug":"%e8%8b%b1%e6%96%87%e7%bf%bb%e8%af%91%e4%b8%ad%e7%8e%b0%e5%9c%a8%e7%ae%80%e5%8d%95%e5%bc%8f%e7%9a%84%e4%bd%bf%e7%94%a8%e6%97%b6%e6%9c%ba-3","status":"publish","type":"post","link":"https:\/\/www.landeservice.cn\/archives\/29285.html","title":{"rendered":"\u82f1\u6587\u7ffb\u8bd1\u4e2d\u201c\u73b0\u5728\u7b80\u5355\u5f0f\u201d\u7684\u4f7f\u7528\u65f6\u673a (3)"},"content":{"rendered":"
\u8fd9\u662f\u82f1\u6587<\/a><\/span>\u201c\u73b0\u5728\u7b80\u5355\u5f0f\u201d\u7ffb\u8bd1\u8bb2\u89e3\u7684\u7b2c\u4e09\u90e8\u4efd\uff0c\u5176\u4ed6\u90e8\u4efd\u5728\u2018\u82f1\u6587<\/a><\/span>\u201c\u73b0\u5728\u7b80\u5355\u5f0f\u201d\u7684\u4f7f\u7528\u65f6\u673a (1)\u2019\u3001\u2018\u82f1\u6587<\/a><\/span>\u201c\u73b0\u5728\u7b80\u5355\u5f0f\u201d\u7684\u4f7f\u7528\u65f6\u673a (2)\u2019\u4e0e\u2018\u82f1\u6587\u201c\u73b0\u5728\u7b80\u5355\u5f0f\u201d\u7684\u4f7f\u7528\u65f6\u673a (4)\u2019\u3002\u9605\u8bfb\u4e0b\u9762\u82f1\u6587\u65f6\u6001\u89e3\u8bf4\u4e4b\u524d\uff0c\u7248\u4e3b\u5efa\u8bae\u5148\u9605\u8bfb\u2018\u82f1\u6587\u65f6\u6001\u6982\u8bba\u2019\u4e0e\u2018\u82f1\u6587\u6587\u6cd5\u57fa\u672c\u6982\u5ff5\uff1a\u52a8\u8bcd\u7684\u57fa\u672c\u578b\u6001\u2019\uff0c\u5148\u638c\u63e1\u57fa\u672c\u6982\u5ff5\uff0c\u7136\u540e\u518d\u7814\u7a76\u7ec6\u8282\u3002<\/p>\n \u25ce \u6587\u7ae0\u4e2d\u7528\u4e8e\u63cf\u8ff0\u6216\u8bf4\u660e\u201c\u5047\u8bbe\/\u60f3\u50cf\u201d\u7684\u60c5\u51b5<\/span><\/p>\n \u60f3\u50cf\u7684\u4e8b\u60c5\u2018\u5e76\u672a\u771f\u6b63\u53d1\u751f\u2019\uff0c\u56e0\u6b64\u7edd\u5bf9\u4e0d\u53ef\u4f7f\u7528\u8fc7\u53bb\u5f0f\uff0c\u53ea\u80fd\u7528\u73b0\u5728\u5f0f\u3002\u7f51\u53cb\u53ef\u53c2\u7167\u4e0b\u9762\u7684\u6587\u7ae0\uff0c\u5b9e\u9645\u4f53\u4f1a\u82f1\u6587\u6b63\u786e\u7684\u65f6\u6001\u7528\u6cd5\u3002<\/p>\n 1)<\/strong><\/span> Some of my friends and I have a similar opinion regarding the way some toilets are designed here. Imagine<\/strong><\/span><\/span> (\u5047\u8bbe\u5f00\u59cb) having dinner at a restaurant, and all of a sudden your<\/a><\/span> stomach tells<\/span> you that what you had (\u8fc7\u53bb\u4e8b\u4ef6) for lunch is<\/span> 90 percent digested. What do<\/span> you do<\/span>? Well, of course, you simply get up<\/span> and look for<\/span> a place to ease the tension. You go<\/span> asking where the toilet is, and when you get<\/span> there, what do<\/span> you see<\/span>? A squat toilet! (\u7ffb\u8bd1<\/a>) (\u7ffb\u8bd1<\/a>) 3)<\/strong><\/span> Shifting Your Clock (\u7ffb\u8bd1<\/a>) \u25ce\u2018\u620f\u5267\u3001\u5c0f\u8bf4\u6216\u7535\u5f71\u2019\u7684\u7b80\u4ecb
\n(\u8282\u5f55\u81ea Literally Wuman \u300a\u5434\u5927\u7ef4\u9031\u8bb0\u300b)<\/p>\n
\n\u6211\u548c\u67d0\u4e9b\u597d\u53cb\u5bf9\u4e8e\u6b64\u5730\u9a6c\u6876\u7684\u8bbe\u8ba1\u770b\u6cd5\u7c7b\u4f3c\u3002\u6bd4\u5982\u4f60\u5728\u9910\u5385\u7528\u9910\uff0c\u7a81\u7136\u4e4b\u95f4\u80c3\u901a\u77e5\u4f60\uff0c\u541e\u4e0b\u809a\u7684\u4e2d\u9910\u767e\u5206\u4e4b\u4e5d\u5341\u5df2\u7ecf\u6d88\u5316\u5b8c\u6bd5\uff0c\u4f60\u4f1a\u600e\u5e7a\u505a\uff1f\u5f53\u7136\uff0c\u4f60\u4f1a\u4e0d\u52a0\u601d\u7d22\u4fbf\u8d77\u8eab\u627e\u5730\u65b9\u201c\u7ebe\u89e3\u538b\u529b\u201d\u3002\u4f60\u4f1a\u53bb\u95ee\u5395\u6240\u5728\u54ea\u91cc\uff0c\u4e0d\u8fc7\u5f53\u4f60\u5230\u4e86\u5395\u6240\uff0c\u4f60\u53d1\u73b0\u4ec0\u5e7a\uff1f\u8e72\u5f0f\u9a6c\u6876\uff01<\/p>\n
\n2)<\/span><\/strong> Imagine<\/strong><\/span><\/span> (\u5047\u8bbe\u5f00\u59cb) going to heaven and standing by God as He lovingly shows<\/span> you the calendar of His plan for your<\/a><\/span> earthly life. It begins<\/span> with the day<\/a><\/span> you were (\u8fc7\u53bb\u4e8b\u4ef6) born. Once you received (\u8fc7\u53bb\u4e8b\u4ef6) Christ as Savior, every day<\/a><\/span> that follows<\/span> is<\/span> outlined in red. You see<\/span> footprints walking through each day of each week of your life. On many of the days, two sets of footprints appear<\/span>.<\/p>\n
\n\u60f3\u50cf\u4f60\u4e0a\u5230\u4e86\u5929\u5802\uff0c\u7ad9\u5728\u5929\u7236\u7684\u8eab\u8fb9\u3002\u5929\u7236\u4eb2\u5207\u5411\u4f60\u8bf4\u660e\u7942\u4e3a\u4f60\u4e00\u751f\u89c4\u5212\u7684\u8ba1\u753b\uff0c\u8fd9\u9879\u8ba1\u753b\u4ece\u4f60\u51fa\u751f\u7684\u90a3\u5929\u4fbf\u5f00\u59cb\u3002\u4f60\u63a5\u53d7\u8036\u7a23\u57fa\u7763\u6210\u4e3a\u4f60\u751f\u547d\u6551\u4e3b\u4e4b\u540e\uff0c\u63a5\u4e0b\u6765\u7684\u6bcf\u4e2a\u65e5\u5b50\u90fd\u4ee5\u7ea2\u8272\u6807\u793a\u3002\u4f60\u4f1a\u770b\u5230\u4f60\u751f\u547d\u4e2d\u7684\u6bcf\u4e00\u5929\u90fd\u7559\u4e0b\u8db3\u8ff9\uff0c\u6709\u8bb8\u591a\u65e5\u5b50\u751a\u81f3\u51fa\u73b0\u4e24\u5bf9\u8db3\u8ff9\u3002<\/p>\n
\nLet\u2019s start with a common example: traveling from the West Coast to the East Coast of the United States, which requires a three-hour advance of the body clock. Let\u2019s say<\/span><\/strong><\/span> (\u5047\u8bbe\u5f00\u59cb) that when you arrive in<\/span> New York, you want<\/span> to feel sleepy at 11 P.M. and to be able to wake up at 7 A.M. (when it is only 4 A.M. in Los Angeles). To advance your clock, take<\/span> a half-milligram of melatonin at 3 P.M. Pacific time on the day before departure and again on the day of departure.
\n(\u8282\u5f55\u81ea\u00a0Personal Health, The New York Times, Wednesday, Aug. 20th, 2008)<\/p>\n
\n\u8c03\u6574\u751f\u7406\u65f6\u949f
\n\u4e3e\u4e2a\u5e38\u89c1\u7684\u4f8b\u5b50\uff1a\u4ece\u7f8e\u56fd\u897f\u5cb8\u98de\u5f80\u4e1c\u5cb8\uff0c\u8fd9\u901a\u5e38\u9700\u8981\u5c06\u751f\u7406\u65f6\u949f\u5f80\u524d\u8c03\u4e09\u4e2a\u5c0f\u65f6\u3002\u4f60\u62b5\u8fbe\u7ebd\u7ea6\u4e4b\u540e\uff0c\u5982\u679c\u8981\u5728\u665a\u4e0a 11 \u70b9\u5c31\u60f3\u7761\u89c9\uff0c\u7136\u540e\u9694\u5929\u65e9\u4e0a 7 \u70b9\u5c31\u80fd\u8d77\u5e8a (\u90a3\u65f6\u6d1b\u6749\u77f6\u624d\u51cc\u6668 4 \u70b9)\u3002\u8fd9\u65f6\u8981\u5c06\u751f\u7406\u65f6\u949f\u5f80\u524d\u8c03\uff0c\u51fa\u53d1\u524d\u4e00\u5929\u7684\u592a\u5e73\u6d0b\u65f6\u95f4\u4e0b\u5348 3 \u70b9\u670d\u7528\u534a\u6beb\u514b\u7684\u9000\u9ed1\u6fc0\u7d20\uff0c\u51fa\u53d1\u5f53\u5929\u7684\u540c\u4e00\u4e2a\u65f6\u95f4\u518d\u670d\u7528\u4e00\u6b21\u3002<\/p>\n
\n<\/span>
\n\u620f\u5267\u662f\u9762\u5bf9\u89c2\u4f17\uff0c\u901a\u5e38\u4f1a\u5047\u8bbe\u5267\u60c5\u53d1\u751f\u4e8e\u5f53\u4e0b\uff0c\u56e0\u6b64\u4eba\u7269\u5bf9\u767d\u6216\u573a\u666f\u53d9\u8ff0\u7686\u91c7\u73b0\u5728\u7684\u65f6\u6001 (\u2018\u73b0\u5728\u5f0f\u2019\u4e0e\u2018\u73b0\u5728\u5b8c\u6210\u5f0f\u2019)\u3002\u7531\u4e8e\u5c0f\u8bf4\u6216\u7535\u5f71\u60c5\u8282\u53ea\u5b58\u4e8e\u60f3\u50cf\uff0c\u5e76\u672a\u5728\u771f\u5b9e\u65f6\u7a7a\u4e2d\u6f14\u51fa\uff0c\u56e0\u6b64\u65f6\u6001\u8981\u5b9a\u5728\u201c\u73b0\u5728\u201d\uff0c\u4f46\u662f<\/span>\u4ecd\u7136\u9700\u8981\u4ee5\u65f6\u6001\u53d8\u5316\u6765\u8868\u8fbe\u201c\u4e8b\u60c5\u7684\u5148\u540e\u987a\u5e8f\u201d\u3002<\/span><\/p>\n